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	<title>Fast Foodie &#187; Breakfast/ Brunch</title>
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	<link>http://fastfoodiecooks.com</link>
	<description>real food recipes, healthy cooking, gourmet eating.</description>
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		<title>Ice cream for breakfast and other delights</title>
		<link>http://fastfoodiecooks.com/2010/07/09/ice-cream-for-breakfast-and-other-delights/</link>
		<comments>http://fastfoodiecooks.com/2010/07/09/ice-cream-for-breakfast-and-other-delights/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 20:31:01 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free cinnamon rolls]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1248</guid>
		<description><![CDATA[<br/>I can&#8217;t say I am clever enough to come up with a way of eating ice cream for breakfast without actually eating ice cream for breakfast. But thankfully, I read a blog of someone who is. Of the few food bloggers I read, Heather of Heather Eats Almond Butter, consistently comes up with (really) healthy [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/07/09/ice-cream-for-breakfast-and-other-delights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autumn Granola</title>
		<link>http://fastfoodiecooks.com/2009/11/02/672/</link>
		<comments>http://fastfoodiecooks.com/2009/11/02/672/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 00:24:47 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=672</guid>
		<description><![CDATA[<br/>I love the fall and daylight savings time is probably my favorite day of the fall since I get to wake up early with the sun coming up like I do in the summer, without sacrificing it being my favorite part of the year. The changing of the seasons never ceases to change my appetite [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/11/02/672/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I pledge allegiance</title>
		<link>http://fastfoodiecooks.com/2009/04/26/i-pledge-allegiance/</link>
		<comments>http://fastfoodiecooks.com/2009/04/26/i-pledge-allegiance/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 17:49:04 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=453</guid>
		<description><![CDATA[<br/>I pledge allegiance to myself and my commitment to creating wonderful food. This is my monthly lament that my hectic travel schedule has kept me out of the kitchen as much as I&#8217;d like. It is a big bummer to me. Makes me feel unlike myself. I want to be moving further into the food [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/04/26/i-pledge-allegiance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Ginger Muffins</title>
		<link>http://fastfoodiecooks.com/2009/02/08/banana-ginger-muffins/</link>
		<comments>http://fastfoodiecooks.com/2009/02/08/banana-ginger-muffins/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 04:31:40 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[NOT GLUTEN FREE]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[muffin]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=358</guid>
		<description><![CDATA[<br/>The other day before physical therapy, I headed up to the top of Queen Anne in search of an amazing, eggless pastry treat. I am not big into sweets much anymore, not sure when that happened. I use to be such a sweet fiend, but now I rarely crave anything sweeter than a scone or [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/02/08/banana-ginger-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Monday Morning Pancakes</title>
		<link>http://fastfoodiecooks.com/2009/01/13/monday-morning-pancakes/</link>
		<comments>http://fastfoodiecooks.com/2009/01/13/monday-morning-pancakes/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 03:01:38 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=270</guid>
		<description><![CDATA[<br/>I am mad at breakfast. Really, really mad. One of the things I was most looking forward to about not being Vegan was having breakfast back. But I got robbed. I found out I was allergic to eggs and I already am sensitive to wheat. While it is still possible I am a Celiac, I [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/01/13/monday-morning-pancakes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Getting back in the game</title>
		<link>http://fastfoodiecooks.com/2008/11/16/getting-back-in-the-game/</link>
		<comments>http://fastfoodiecooks.com/2008/11/16/getting-back-in-the-game/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 14:50:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Brussel Sprouts]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Sauces and Dressings]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[stroganoff]]></category>
		<category><![CDATA[venison]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=94</guid>
		<description><![CDATA[<br/>The foodie in me has been reinvigorated lately. Between amazing eating in Italy, new fun cookbooks, reading good books about food/eating and the deepening of fall into the space with crisp cool air and vibrant leaves on the trees, I find myself wanting to do nothing but cook and experiment in the kitchen and run [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2008/11/16/getting-back-in-the-game/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Calm before the Storm</title>
		<link>http://fastfoodiecooks.com/2008/11/02/calm-before-the-storm/</link>
		<comments>http://fastfoodiecooks.com/2008/11/02/calm-before-the-storm/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 18:36:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baked potatoes]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[egg sandwich]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Wrap]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=91</guid>
		<description><![CDATA[<br/>Tapering can be fun if you are able to distract yourself from the various aches and pains that show up and occupy the time you usually spend running. I have done a good job of not having too much &#8220;tapering madness&#8221; as well as not over or under tapering. Tapering for a 100k race can [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2008/11/02/calm-before-the-storm/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A few of my favorite things</title>
		<link>http://fastfoodiecooks.com/2008/05/01/a-few-of-my-favorite-things/</link>
		<comments>http://fastfoodiecooks.com/2008/05/01/a-few-of-my-favorite-things/#comments</comments>
		<pubDate>Thu, 01 May 2008 12:13:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=72</guid>
		<description><![CDATA[<br/>This past weekend my sister was in town and on Sunday I dragged her with me on my first trip to the West Seattle Farmer&#8217;s Market. While the current offerings of local, organic, in season produce are sparse, just being there reminded me of the bounty that is set to come in very soon. It [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2008/05/01/a-few-of-my-favorite-things/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>School Days</title>
		<link>http://fastfoodiecooks.com/2008/04/16/school-days/</link>
		<comments>http://fastfoodiecooks.com/2008/04/16/school-days/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 17:15:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sandwich/Wraps]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=69</guid>
		<description><![CDATA[<br/>Remember back in elementary school when you were on the playground and playing some game at recess and you got to do a &#8220;do-over&#8221;. Some days, like today, you wish you could just rewind a few hours and have a &#8220;do-over&#8221; of the day and somehow make it better. Alas, we cannot, but it is [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2008/04/16/school-days/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sunshine, good food and friends</title>
		<link>http://fastfoodiecooks.com/2008/04/14/sunshine-good-food-and-friends/</link>
		<comments>http://fastfoodiecooks.com/2008/04/14/sunshine-good-food-and-friends/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 14:42:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sandwich/Wraps]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=68</guid>
		<description><![CDATA[<br/>What could be better than sunshine, good food and friends. Well, more than one day of freak 80 degree weather and brilliant sunshine would be a nice start but all in all, the one day was at least a hopeful glimmer of what is to come. On Saturday, I got out for my last &#8220;long&#8221; [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2008/04/14/sunshine-good-food-and-friends/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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