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	<title>Fast Foodie &#187; Course/Meal</title>
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	<link>http://fastfoodiecooks.com</link>
	<description>real food recipes, healthy cooking, gourmet eating.</description>
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		<item>
		<title>In my dreams, there is pizza</title>
		<link>http://fastfoodiecooks.com/2010/07/15/in-my-dreams-there-is-pizza/</link>
		<comments>http://fastfoodiecooks.com/2010/07/15/in-my-dreams-there-is-pizza/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:13:08 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seasonal foods]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1267</guid>
		<description><![CDATA[<br/>There are a few things I don&#8217;t eat very often: pizza and burgers. Partially because, for the most part, you can&#8217;t find healthy (fast foodie) type versions of them. Partially because when I do eat them it is a treat or indulgence. But mostly because they usually aren&#8217;t done well gluten free. In fact, they [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/07/15/in-my-dreams-there-is-pizza/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Ice cream for breakfast and other delights</title>
		<link>http://fastfoodiecooks.com/2010/07/09/ice-cream-for-breakfast-and-other-delights/</link>
		<comments>http://fastfoodiecooks.com/2010/07/09/ice-cream-for-breakfast-and-other-delights/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 20:31:01 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free cinnamon rolls]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1248</guid>
		<description><![CDATA[<br/>I can&#8217;t say I am clever enough to come up with a way of eating ice cream for breakfast without actually eating ice cream for breakfast. But thankfully, I read a blog of someone who is. Of the few food bloggers I read, Heather of Heather Eats Almond Butter, consistently comes up with (really) healthy [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/07/09/ice-cream-for-breakfast-and-other-delights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Routine as white rice and butter</title>
		<link>http://fastfoodiecooks.com/2010/06/16/white-rice-and-butter/</link>
		<comments>http://fastfoodiecooks.com/2010/06/16/white-rice-and-butter/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 00:12:06 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Eatwell Farms]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free baking]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[Western States]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1204</guid>
		<description><![CDATA[<br/>Our first CSA box from Eatwell Farms I haven&#8217;t felt routine in a while. We moved, we had guests, more guests, races to prepare for, nesting to be done, shelving to be built and hung. While bucking routine is nice to change things up, I do enjoy routine. I think one of the reasons I [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/06/16/white-rice-and-butter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Holy Trinity</title>
		<link>http://fastfoodiecooks.com/2010/05/26/the-holy-trinity/</link>
		<comments>http://fastfoodiecooks.com/2010/05/26/the-holy-trinity/#comments</comments>
		<pubDate>Wed, 26 May 2010 21:58:21 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Course/Meal]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1197</guid>
		<description><![CDATA[<br/>When I was growing up, we believed in the Holy Trinity. No, I am not talking the Father, Son, and Holy Spirit, even though we were raised Catholic. I am talking chicken, salad and orzo. We ate this growing up more than anything else. It is simple, tasty and I adored it. Especially when I [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/05/26/the-holy-trinity/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Despicable Me &amp; a Nicoise Salad</title>
		<link>http://fastfoodiecooks.com/2010/04/29/despicable-me/</link>
		<comments>http://fastfoodiecooks.com/2010/04/29/despicable-me/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:51:54 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nicoise salad]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1191</guid>
		<description><![CDATA[<br/>Egads! I just realized that it has been way too long since I posted on my food blog. Insert the usual excuses here. Busy, yes. But not to be cooking, baking and eating amazing food. The fact of the matter is, my food and culinary life is pretty much the best it&#8217;s ever been. Not [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/04/29/despicable-me/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weekly baked good:Gluten Free Caramelized Ginger Scones</title>
		<link>http://fastfoodiecooks.com/2010/04/08/weekly-baked-goodgluten-free-caramelized-ginger-scones/</link>
		<comments>http://fastfoodiecooks.com/2010/04/08/weekly-baked-goodgluten-free-caramelized-ginger-scones/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 22:01:30 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fast foodie]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free scones]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[scones]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1167</guid>
		<description><![CDATA[<br/>Easter has always been one of my more favorite holidays. When I was growing up, it was the one time when getting up for a 5am Catholic mass sounded like an okay idea. Why? Because I knew when I came downstairs there would be an easter basket brimming with my favorite Easter candies, good books [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/04/08/weekly-baked-goodgluten-free-caramelized-ginger-scones/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Big bowl of nutrition</title>
		<link>http://fastfoodiecooks.com/2010/04/02/big-bowl-of-nutrition/</link>
		<comments>http://fastfoodiecooks.com/2010/04/02/big-bowl-of-nutrition/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 01:10:15 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[green salad]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tofu salad]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1162</guid>
		<description><![CDATA[<br/>I eat healthy, nutritious, real food. Even my indulgences (like a certain muffin obsession) are healthy and can be consumed on a regular basis without question. I think back to my diet when I was a high school and college basketball player and shudder, it was pretty opposite to what I eat now, though I [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/04/02/big-bowl-of-nutrition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The most wonderful time of the year</title>
		<link>http://fastfoodiecooks.com/2010/03/25/the-most-wonderful-time-of-the-year/</link>
		<comments>http://fastfoodiecooks.com/2010/03/25/the-most-wonderful-time-of-the-year/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 20:34:28 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[corned beef]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[mustard potatoes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1156</guid>
		<description><![CDATA[<br/>I posted recently on my running blog about realizing I need to eat more meat. That post was about a month ago and the truth of the matter is, I probably haven&#8217;t been that much better about eating meat more. Maybe 1x per week more. That still means I am eating meat/fish only 3 days [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/03/25/the-most-wonderful-time-of-the-year/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Week Nutrition</title>
		<link>http://fastfoodiecooks.com/2010/03/24/race-week-nutrition/</link>
		<comments>http://fastfoodiecooks.com/2010/03/24/race-week-nutrition/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 20:49:52 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chana masala]]></category>
		<category><![CDATA[coconut rice]]></category>
		<category><![CDATA[corned beef]]></category>
		<category><![CDATA[irish soda bread]]></category>
		<category><![CDATA[peanut butter cookies]]></category>
		<category><![CDATA[teff]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1144</guid>
		<description><![CDATA[<br/>Tree Hugger in Provence. Photo by the GripMaster. I missed a week of baking, cooking, etc. I apologize. I was in France attending Salomon Advanced Week (which you can read about here). There was running, eating pretty decent French food and some good fun. But I am back now and doing a power taper for [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/03/24/race-week-nutrition/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Weekly Muffin: Gluten Free Coconut Pineapple Walnut Muffins</title>
		<link>http://fastfoodiecooks.com/2010/03/11/the-weekly-muffin-gluten-free-coconut-pineapple-walnut-muffins/</link>
		<comments>http://fastfoodiecooks.com/2010/03/11/the-weekly-muffin-gluten-free-coconut-pineapple-walnut-muffins/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:51:40 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[coconut muffin]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[gluten free coconut pineapple walnut muffins]]></category>
		<category><![CDATA[gluten free muffins]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[pineapple muffin]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1137</guid>
		<description><![CDATA[<br/>Last night, the Baker suggested I wrote a cookbook about all my muffins I have been baking up. He suggested the title &#8220;Muffin Top&#8221;. I laughed, though it might be appropriate since these muffins are so good it is hard to keep your hands off them. Makes you want to eat muffins post-run, for snack, [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/03/11/the-weekly-muffin-gluten-free-coconut-pineapple-walnut-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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