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	<title>Fast Foodie &#187; Meat and Poultry</title>
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	<link>http://fastfoodiecooks.com</link>
	<description>real food recipes, healthy cooking, gourmet eating.</description>
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		<title>Routine as white rice and butter</title>
		<link>http://fastfoodiecooks.com/2010/06/16/white-rice-and-butter/</link>
		<comments>http://fastfoodiecooks.com/2010/06/16/white-rice-and-butter/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 00:12:06 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Eatwell Farms]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free baking]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[Western States]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1204</guid>
		<description><![CDATA[<br/>Our first CSA box from Eatwell Farms I haven&#8217;t felt routine in a while. We moved, we had guests, more guests, races to prepare for, nesting to be done, shelving to be built and hung. While bucking routine is nice to change things up, I do enjoy routine. I think one of the reasons I [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/06/16/white-rice-and-butter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Holy Trinity</title>
		<link>http://fastfoodiecooks.com/2010/05/26/the-holy-trinity/</link>
		<comments>http://fastfoodiecooks.com/2010/05/26/the-holy-trinity/#comments</comments>
		<pubDate>Wed, 26 May 2010 21:58:21 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Course/Meal]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1197</guid>
		<description><![CDATA[<br/>When I was growing up, we believed in the Holy Trinity. No, I am not talking the Father, Son, and Holy Spirit, even though we were raised Catholic. I am talking chicken, salad and orzo. We ate this growing up more than anything else. It is simple, tasty and I adored it. Especially when I [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/05/26/the-holy-trinity/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The most wonderful time of the year</title>
		<link>http://fastfoodiecooks.com/2010/03/25/the-most-wonderful-time-of-the-year/</link>
		<comments>http://fastfoodiecooks.com/2010/03/25/the-most-wonderful-time-of-the-year/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 20:34:28 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[corned beef]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[mustard potatoes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1156</guid>
		<description><![CDATA[<br/>I posted recently on my running blog about realizing I need to eat more meat. That post was about a month ago and the truth of the matter is, I probably haven&#8217;t been that much better about eating meat more. Maybe 1x per week more. That still means I am eating meat/fish only 3 days [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/03/25/the-most-wonderful-time-of-the-year/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Not reinventing the wheel</title>
		<link>http://fastfoodiecooks.com/2010/02/15/not-reinventing-the-wheel/</link>
		<comments>http://fastfoodiecooks.com/2010/02/15/not-reinventing-the-wheel/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:16:04 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[farmer's market]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[mastering the art of french cooking]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=807</guid>
		<description><![CDATA[<br/>Beef Bourguignon, the perfect way to end a weekend This weekend was an absolutely wonderful and blissful weekend. In food, running, life.  It was Valentine&#8217;s Day Weekend which has never meant a thing to me one way or another. Like most holidays, I don&#8217;t get swept up in the commercialism and hype. I do my [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/02/15/not-reinventing-the-wheel/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lentils with bacon and sweet potato</title>
		<link>http://fastfoodiecooks.com/2010/02/10/lentils-with-bacon-and-sweet-potato/</link>
		<comments>http://fastfoodiecooks.com/2010/02/10/lentils-with-bacon-and-sweet-potato/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:54:43 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=790</guid>
		<description><![CDATA[<br/>I have a goal in life. Well, not just one goal but a small goal regarding cooking and recipe creation. I want to make something that impresses the Baker. Sure I can impress my mom, maybe my sister and perhaps a gaggle of friends on occasion, but it is a much harder thing to impress [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/02/10/lentils-with-bacon-and-sweet-potato/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Christmas Feast and New Cooks in the Late Year</title>
		<link>http://fastfoodiecooks.com/2009/12/31/christmas-feast-and-new-cooks-in-the-late-year/</link>
		<comments>http://fastfoodiecooks.com/2009/12/31/christmas-feast-and-new-cooks-in-the-late-year/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 20:21:51 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Course/Meal]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[mac and cheese]]></category>
		<category><![CDATA[perfect prime rib]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=740</guid>
		<description><![CDATA[<br/>Christmas Eve Traditions Christmas Eve dinner for as long as I can remember has always been the same meal for my family. No matter where we are, it doesn&#8217;t really feel like Christmas unless we are noshing on prime rib for dinner and my sister&#8217;s special sugar cookies. Even though when we get together the [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/12/31/christmas-feast-and-new-cooks-in-the-late-year/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cook the Book: grilled mushroom risotto from Jamie Oliver&#8217;s Jamie at Home</title>
		<link>http://fastfoodiecooks.com/2009/11/05/cook-the-book-grilled-mushroom-risotto-from-jamie-olivers-jamie-at-home/</link>
		<comments>http://fastfoodiecooks.com/2009/11/05/cook-the-book-grilled-mushroom-risotto-from-jamie-olivers-jamie-at-home/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 16:34:10 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Brussel Sprouts]]></category>
		<category><![CDATA[Course/Meal]]></category>
		<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[cook the book]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[roast chicken]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=683</guid>
		<description><![CDATA[<br/>Herb Salad with toasted walnuts and goat cheese On Halloween night when everyone else was heading out, I was tucking in for a very nice home alone. By choice, I had a date. A hot date with myself. It was a perfect Saturday night. Sunday night supper was already planned and out of my hands, [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/11/05/cook-the-book-grilled-mushroom-risotto-from-jamie-olivers-jamie-at-home/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tequila Shredded Chicken Tacos</title>
		<link>http://fastfoodiecooks.com/2009/10/19/tequila-shredded-chicken-tacos/</link>
		<comments>http://fastfoodiecooks.com/2009/10/19/tequila-shredded-chicken-tacos/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:16:03 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shredded chicken]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[tequila]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=662</guid>
		<description><![CDATA[<br/>Remember this recipe: Whiskey Spiked Slow Cooked Beef Chili? Yeah, the one that I said was my best yet.  Well, I took it, put its on its head and made it even better. I was in more of a chicken mood when I made this and couldn&#8217;t stop thinking about tender shredded chicken that packed [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/10/19/tequila-shredded-chicken-tacos/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ragu alla Napoletana</title>
		<link>http://fastfoodiecooks.com/2009/09/21/ragu-alla-napoletana/</link>
		<comments>http://fastfoodiecooks.com/2009/09/21/ragu-alla-napoletana/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 20:40:54 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Course/Meal]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=635</guid>
		<description><![CDATA[<br/>After spending nearly a month in the mountains, followed by another couple of busy weeks, not being able to cook anything super fancy or really exercise my culinary skills, I decided that I wanted to try and make something fun, delicious and slow cooked. I was craving a meaty red sauce, so I found a [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/09/21/ragu-alla-napoletana/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweet Summer Eating. Perspective Cooking.</title>
		<link>http://fastfoodiecooks.com/2009/09/03/sweet-summer-eating-perspective-cooking/</link>
		<comments>http://fastfoodiecooks.com/2009/09/03/sweet-summer-eating-perspective-cooking/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 22:05:17 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=624</guid>
		<description><![CDATA[<br/>I am finally back in the land of kitchens and culinary, back from a transformative journey brimming with ideas, direction and passion. Passion which is directed not just towards my running, but my passion for cooking. I am more motivated than ever to share my recipes, nutritional know how and culinary skills. It makes me [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/09/03/sweet-summer-eating-perspective-cooking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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