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	<title>Fast Foodie &#187; Sandwich/Wraps</title>
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	<description>real food recipes, healthy cooking, gourmet eating.</description>
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		<title>Practically Perfect in Every Way &amp; Sloppy &#8220;James&#8221;</title>
		<link>http://fastfoodiecooks.com/2009/05/08/sloppyjames/</link>
		<comments>http://fastfoodiecooks.com/2009/05/08/sloppyjames/#comments</comments>
		<pubDate>Fri, 08 May 2009 16:56:18 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Sandwich/Wraps]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=501</guid>
		<description><![CDATA[<br/>Somedays just come together in a way that you can&#8217;t even imagine being more perfect, where you go to bed with a smile on your face because you know you accomplished everything you wanted to do and more. While I live my life in a way that means that hopefully I experience that sense of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jam!! Roll that is</title>
		<link>http://fastfoodiecooks.com/2009/01/07/jam-roll-that-is/</link>
		<comments>http://fastfoodiecooks.com/2009/01/07/jam-roll-that-is/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 17:22:22 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Course/Meal]]></category>
		<category><![CDATA[NOT GLUTEN FREE]]></category>
		<category><![CDATA[Sandwich/Wraps]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[jam roll]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=229</guid>
		<description><![CDATA[<br/>After getting back on the fig bandwagon on Christmas Eve, due to an amazing Fig Onion Compote that I served with some Mary&#8217;s Crackers and a selection of artisan cheeses, I decided that I wanted, no I needed more figgy goodness. I wanted something in a roll or pastry form that wasn&#8217;t sweet and not [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/01/07/jam-roll-that-is/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Fresh baked: Muse in Movement</title>
		<link>http://fastfoodiecooks.com/2008/12/21/fresh-baked-muse-in-movement/</link>
		<comments>http://fastfoodiecooks.com/2008/12/21/fresh-baked-muse-in-movement/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:43:23 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Sandwich/Wraps]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cheese sandwich]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=172</guid>
		<description><![CDATA[<br/>I have been doing a great deal of work on my new blog, trying to shape it and refine it to reflect what I want it to be. I desire to increase its readership and bring my food to the world. In the transition, I have worked on separating the foodie parts of my blog, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Does your dinner need&#8230;more cowbell?</title>
		<link>http://fastfoodiecooks.com/2008/11/18/does-your-dinner-needmore-cowbell/</link>
		<comments>http://fastfoodiecooks.com/2008/11/18/does-your-dinner-needmore-cowbell/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 01:45:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Sandwich/Wraps]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=95</guid>
		<description><![CDATA[<br/>I was running along this evening, contemplating and somewhat racing, the butternut squash I had baking away in the oven. I had thought I&#8217;d take the baked squash that I had seasoned with some gobi masala spices and stuff it with some arugula, good organic goat cheese and some cheeky chutney from Saturday. But as [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2008/11/18/does-your-dinner-needmore-cowbell/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My kind of weekend</title>
		<link>http://fastfoodiecooks.com/2008/05/26/my-kind-of-weekend/</link>
		<comments>http://fastfoodiecooks.com/2008/05/26/my-kind-of-weekend/#comments</comments>
		<pubDate>Tue, 27 May 2008 01:35:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sandwich/Wraps]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=75</guid>
		<description><![CDATA[<br/>What a glorious weekend. No, I didn&#8217;t jet set or road trip off to somewhere exciting. No, I didn&#8217;t do anything even that interesting. But it was perfect. I did exactly what I wanted and needed. Run, eat and sleep. After being sick, tired and working a bunch a four day weekend was just what [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2008/05/26/my-kind-of-weekend/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>School Days</title>
		<link>http://fastfoodiecooks.com/2008/04/16/school-days/</link>
		<comments>http://fastfoodiecooks.com/2008/04/16/school-days/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 17:15:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sandwich/Wraps]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=69</guid>
		<description><![CDATA[<br/>Remember back in elementary school when you were on the playground and playing some game at recess and you got to do a &#8220;do-over&#8221;. Some days, like today, you wish you could just rewind a few hours and have a &#8220;do-over&#8221; of the day and somehow make it better. Alas, we cannot, but it is [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2008/04/16/school-days/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sunshine, good food and friends</title>
		<link>http://fastfoodiecooks.com/2008/04/14/sunshine-good-food-and-friends/</link>
		<comments>http://fastfoodiecooks.com/2008/04/14/sunshine-good-food-and-friends/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 14:42:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sandwich/Wraps]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=68</guid>
		<description><![CDATA[<br/>What could be better than sunshine, good food and friends. Well, more than one day of freak 80 degree weather and brilliant sunshine would be a nice start but all in all, the one day was at least a hopeful glimmer of what is to come. On Saturday, I got out for my last &#8220;long&#8221; [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2008/04/14/sunshine-good-food-and-friends/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Smile at the rain</title>
		<link>http://fastfoodiecooks.com/2008/04/08/smile-at-the-rain/</link>
		<comments>http://fastfoodiecooks.com/2008/04/08/smile-at-the-rain/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 02:09:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Sandwich/Wraps]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=66</guid>
		<description><![CDATA[<br/>Yesterday as my first day of work at the library and by the end of the day, I was worried that my brain had turned to complete mush. The morning was spent at Central trying to understand all the medical, dental, and various supplemental insurance plans and all the various deductions, filling out forms, getting [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2008/04/08/smile-at-the-rain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Changing of the Guard</title>
		<link>http://fastfoodiecooks.com/2008/03/11/the-changing-of-the-guard/</link>
		<comments>http://fastfoodiecooks.com/2008/03/11/the-changing-of-the-guard/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 02:08:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sandwich/Wraps]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=57</guid>
		<description><![CDATA[<br/>Its funny how the seasons can seem to just change overnight. I have noticed (and appreciated) the edge of spring that has been slipping in between the seams of the day: a warming sun, a hint of blossoms on the wind, glistening afternoon sky. I&#8217;ve felt it too in my taste and appetite. Where the [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2008/03/11/the-changing-of-the-guard/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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