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	<title>Fast Foodie &#187; Vegetables</title>
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	<link>http://fastfoodiecooks.com</link>
	<description>real food recipes, healthy cooking, gourmet eating.</description>
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		<title>Race Week Nutrition</title>
		<link>http://fastfoodiecooks.com/2010/03/24/race-week-nutrition/</link>
		<comments>http://fastfoodiecooks.com/2010/03/24/race-week-nutrition/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 20:49:52 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chana masala]]></category>
		<category><![CDATA[coconut rice]]></category>
		<category><![CDATA[corned beef]]></category>
		<category><![CDATA[irish soda bread]]></category>
		<category><![CDATA[peanut butter cookies]]></category>
		<category><![CDATA[teff]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1144</guid>
		<description><![CDATA[<br/>Tree Hugger in Provence. Photo by the GripMaster. I missed a week of baking, cooking, etc. I apologize. I was in France attending Salomon Advanced Week (which you can read about here). There was running, eating pretty decent French food and some good fun. But I am back now and doing a power taper for [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Christmas Feast and New Cooks in the Late Year</title>
		<link>http://fastfoodiecooks.com/2009/12/31/christmas-feast-and-new-cooks-in-the-late-year/</link>
		<comments>http://fastfoodiecooks.com/2009/12/31/christmas-feast-and-new-cooks-in-the-late-year/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 20:21:51 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Course/Meal]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[mac and cheese]]></category>
		<category><![CDATA[perfect prime rib]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=740</guid>
		<description><![CDATA[<br/>Christmas Eve Traditions Christmas Eve dinner for as long as I can remember has always been the same meal for my family. No matter where we are, it doesn&#8217;t really feel like Christmas unless we are noshing on prime rib for dinner and my sister&#8217;s special sugar cookies. Even though when we get together the [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/12/31/christmas-feast-and-new-cooks-in-the-late-year/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ragu alla Napoletana</title>
		<link>http://fastfoodiecooks.com/2009/09/21/ragu-alla-napoletana/</link>
		<comments>http://fastfoodiecooks.com/2009/09/21/ragu-alla-napoletana/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 20:40:54 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Course/Meal]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=635</guid>
		<description><![CDATA[<br/>After spending nearly a month in the mountains, followed by another couple of busy weeks, not being able to cook anything super fancy or really exercise my culinary skills, I decided that I wanted to try and make something fun, delicious and slow cooked. I was craving a meaty red sauce, so I found a [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/09/21/ragu-alla-napoletana/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweet Summer Eating. Perspective Cooking.</title>
		<link>http://fastfoodiecooks.com/2009/09/03/sweet-summer-eating-perspective-cooking/</link>
		<comments>http://fastfoodiecooks.com/2009/09/03/sweet-summer-eating-perspective-cooking/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 22:05:17 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=624</guid>
		<description><![CDATA[<br/>I am finally back in the land of kitchens and culinary, back from a transformative journey brimming with ideas, direction and passion. Passion which is directed not just towards my running, but my passion for cooking. I am more motivated than ever to share my recipes, nutritional know how and culinary skills. It makes me [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/09/03/sweet-summer-eating-perspective-cooking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Campsite Top Chef</title>
		<link>http://fastfoodiecooks.com/2009/08/17/campsite-top-chef/</link>
		<comments>http://fastfoodiecooks.com/2009/08/17/campsite-top-chef/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 16:31:22 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=610</guid>
		<description><![CDATA[<br/>Curried Lentils with Roast Carrots, Stir-Fry Broccoli with garlic, onions and spices, Greek Salad, Chili-Spiked Roast Butternut squash, Chili loaded with organic veg, Corn on the Cob roasted in the Husk. Sounds like something straight out of a hardworking, well equipped kitchen right? Sure it does, but that would be easy. All of that was [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/08/17/campsite-top-chef/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to the basic, my bibimbap</title>
		<link>http://fastfoodiecooks.com/2009/07/27/back-to-the-basic-my-bibimbap/</link>
		<comments>http://fastfoodiecooks.com/2009/07/27/back-to-the-basic-my-bibimbap/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 02:59:16 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Brussel Sprouts]]></category>
		<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Special Diet/Needs]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brussel sprouts]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=577</guid>
		<description><![CDATA[<br/>At the beginning of this year, I was motivated. I was driven. I was ready to establish my food writing as consistent and present. I wanted to share my love for cooking, my navigation through my eating special needs and my support of my nutritional needs from endurance sport. I thought and still think I [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/07/27/back-to-the-basic-my-bibimbap/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ostrich Kao Gra Prow &amp; Quick Cooked Asian Greens</title>
		<link>http://fastfoodiecooks.com/2009/05/20/ostrich-kao-gra-prow-quick-cooked-asian-greens/</link>
		<comments>http://fastfoodiecooks.com/2009/05/20/ostrich-kao-gra-prow-quick-cooked-asian-greens/#comments</comments>
		<pubDate>Thu, 21 May 2009 02:58:33 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[kao gra prow]]></category>
		<category><![CDATA[ostrich]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=522</guid>
		<description><![CDATA[<br/>I love Asian food- you name it Japanese, Thai, Korean, not so much Chinese, but you get the idea. I love the flavor profiles. Ginger, garlic, tamarind, soy sauce (wheat free of course), thai basil and on and on. I also love how simple a lot of the recipes are. I mean have you ever [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/05/20/ostrich-kao-gra-prow-quick-cooked-asian-greens/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tuna Casserole- or not, by any other name</title>
		<link>http://fastfoodiecooks.com/2009/05/12/tuna-casserole-or-not-by-any-other-name/</link>
		<comments>http://fastfoodiecooks.com/2009/05/12/tuna-casserole-or-not-by-any-other-name/#comments</comments>
		<pubDate>Tue, 12 May 2009 15:02:51 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=511</guid>
		<description><![CDATA[<br/>Maybe its because I was thinking about my good friend Alison Hanks who lives up in Winthrop, who happens to like tuna casserole. Or maybe I had taboo foods on the brain because of Karina&#8217;s blog about garden loaf. But for whatever reason, I had the strangest desire last night to make something inspired by [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/05/12/tuna-casserole-or-not-by-any-other-name/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Practically Perfect in Every Way &amp; Sloppy &#8220;James&#8221;</title>
		<link>http://fastfoodiecooks.com/2009/05/08/sloppyjames/</link>
		<comments>http://fastfoodiecooks.com/2009/05/08/sloppyjames/#comments</comments>
		<pubDate>Fri, 08 May 2009 16:56:18 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Sandwich/Wraps]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=501</guid>
		<description><![CDATA[<br/>Somedays just come together in a way that you can&#8217;t even imagine being more perfect, where you go to bed with a smile on your face because you know you accomplished everything you wanted to do and more. While I live my life in a way that means that hopefully I experience that sense of [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/05/08/sloppyjames/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balsamic Onion, Dried Cranberry, Arugula Stuffed Chicken Breast</title>
		<link>http://fastfoodiecooks.com/2009/05/04/balsamic-onion-dried-cranberry-arugula-stuffed-chicken-breast/</link>
		<comments>http://fastfoodiecooks.com/2009/05/04/balsamic-onion-dried-cranberry-arugula-stuffed-chicken-breast/#comments</comments>
		<pubDate>Mon, 04 May 2009 21:34:36 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[caramelized onions]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[five spice]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=483</guid>
		<description><![CDATA[<br/>All aboard the crazy train to flavor town! Sometimes I have serious self-doubts. About all things. Including my ability as a cook. I wonder if it is really only me that thinks me recipes are delicious or if I am really actually reaching anyone with my healthy gourmet food. Simple, nutritious and delicious. Over the [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/05/04/balsamic-onion-dried-cranberry-arugula-stuffed-chicken-breast/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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