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	<title>Fast Foodie &#187; Ingredients</title>
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	<link>http://fastfoodiecooks.com</link>
	<description>real food recipes, healthy cooking, gourmet eating.</description>
	<lastBuildDate>Thu, 15 Jul 2010 23:22:13 +0000</lastBuildDate>
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		<title>In my dreams, there is pizza</title>
		<link>http://fastfoodiecooks.com/2010/07/15/in-my-dreams-there-is-pizza/</link>
		<comments>http://fastfoodiecooks.com/2010/07/15/in-my-dreams-there-is-pizza/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:13:08 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seasonal foods]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1267</guid>
		<description><![CDATA[<br/>There are a few things I don&#8217;t eat very often: pizza and burgers. Partially because, for the most part, you can&#8217;t find healthy (fast foodie) type versions of them. Partially because when I do eat them it is a treat or indulgence. But mostly because they usually aren&#8217;t done well gluten free. In fact, they [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/07/15/in-my-dreams-there-is-pizza/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The most wonderful time of the year</title>
		<link>http://fastfoodiecooks.com/2010/03/25/the-most-wonderful-time-of-the-year/</link>
		<comments>http://fastfoodiecooks.com/2010/03/25/the-most-wonderful-time-of-the-year/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 20:34:28 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[corned beef]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[mustard potatoes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1156</guid>
		<description><![CDATA[<br/>I posted recently on my running blog about realizing I need to eat more meat. That post was about a month ago and the truth of the matter is, I probably haven&#8217;t been that much better about eating meat more. Maybe 1x per week more. That still means I am eating meat/fish only 3 days [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Taming the Green Monster</title>
		<link>http://fastfoodiecooks.com/2010/02/02/taming-the-green-monster/</link>
		<comments>http://fastfoodiecooks.com/2010/02/02/taming-the-green-monster/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:04:38 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[food photography]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[winter foods]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=770</guid>
		<description><![CDATA[<br/>I know I am a strange person. That is not news to anyone who knows me. Yesterday I was reminded again that the things I eat and the foods I crave are also not normal. I was doing an interview for DailyMile and we were discussing food and I mentioned craving salads and vegetables which [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/02/02/taming-the-green-monster/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>California Winter Wonderland</title>
		<link>http://fastfoodiecooks.com/2010/01/05/california-winter-wonderland/</link>
		<comments>http://fastfoodiecooks.com/2010/01/05/california-winter-wonderland/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 03:28:01 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[culinary blog]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[winter foods]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=752</guid>
		<description><![CDATA[<br/>I am so happy. I love where I live. California rocks. Seriously. View of the Pacific Ocean from Point Lobos Over the weekend, I headed down the coast for a super secret mission that involved a trip to the Monterey Aquarium, wine tasting, and all sorts of adventures from San Francisco down to Monterey. There [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2010/01/05/california-winter-wonderland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cook the Book: grilled mushroom risotto from Jamie Oliver&#8217;s Jamie at Home</title>
		<link>http://fastfoodiecooks.com/2009/11/05/cook-the-book-grilled-mushroom-risotto-from-jamie-olivers-jamie-at-home/</link>
		<comments>http://fastfoodiecooks.com/2009/11/05/cook-the-book-grilled-mushroom-risotto-from-jamie-olivers-jamie-at-home/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 16:34:10 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Brussel Sprouts]]></category>
		<category><![CDATA[Course/Meal]]></category>
		<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[cook the book]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[roast chicken]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=683</guid>
		<description><![CDATA[<br/>Herb Salad with toasted walnuts and goat cheese On Halloween night when everyone else was heading out, I was tucking in for a very nice home alone. By choice, I had a date. A hot date with myself. It was a perfect Saturday night. Sunday night supper was already planned and out of my hands, [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/11/05/cook-the-book-grilled-mushroom-risotto-from-jamie-olivers-jamie-at-home/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Autumn Granola</title>
		<link>http://fastfoodiecooks.com/2009/11/02/672/</link>
		<comments>http://fastfoodiecooks.com/2009/11/02/672/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 00:24:47 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=672</guid>
		<description><![CDATA[<br/>I love the fall and daylight savings time is probably my favorite day of the fall since I get to wake up early with the sun coming up like I do in the summer, without sacrificing it being my favorite part of the year. The changing of the seasons never ceases to change my appetite [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/11/02/672/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gluten Free Pumpkin Whoopie Pies</title>
		<link>http://fastfoodiecooks.com/2009/10/13/gluten-free-pumpkin-whoopie-pies/</link>
		<comments>http://fastfoodiecooks.com/2009/10/13/gluten-free-pumpkin-whoopie-pies/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:55:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[whoopie pie]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=654</guid>
		<description><![CDATA[<br/>Food is often equated with or can provoke both strong positive and negative memories. During the fall, as the weather cools and the leaves change color and fall to the ground, I think back fondly to my time in Pittsburgh when I was in library school. I loved the fall there. I can remember getting [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/10/13/gluten-free-pumpkin-whoopie-pies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer&#8217;s end farmer&#8217;s market</title>
		<link>http://fastfoodiecooks.com/2009/09/14/summers-end-farmers-market/</link>
		<comments>http://fastfoodiecooks.com/2009/09/14/summers-end-farmers-market/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 15:30:21 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Course/Meal]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=628</guid>
		<description><![CDATA[<br/>I love the fall. And I can tell it is upon us. I get very excited for the changing of the leaves, the rain, the cool temperatures, wrapping up all comfy and cozy. I also like all the great food that fall and winter bring. That is not to say that I am happy to [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/09/14/summers-end-farmers-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Summer Eating. Perspective Cooking.</title>
		<link>http://fastfoodiecooks.com/2009/09/03/sweet-summer-eating-perspective-cooking/</link>
		<comments>http://fastfoodiecooks.com/2009/09/03/sweet-summer-eating-perspective-cooking/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 22:05:17 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=624</guid>
		<description><![CDATA[<br/>I am finally back in the land of kitchens and culinary, back from a transformative journey brimming with ideas, direction and passion. Passion which is directed not just towards my running, but my passion for cooking. I am more motivated than ever to share my recipes, nutritional know how and culinary skills. It makes me [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/09/03/sweet-summer-eating-perspective-cooking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Campsite Top Chef</title>
		<link>http://fastfoodiecooks.com/2009/08/17/campsite-top-chef/</link>
		<comments>http://fastfoodiecooks.com/2009/08/17/campsite-top-chef/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 16:31:22 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=610</guid>
		<description><![CDATA[<br/>Curried Lentils with Roast Carrots, Stir-Fry Broccoli with garlic, onions and spices, Greek Salad, Chili-Spiked Roast Butternut squash, Chili loaded with organic veg, Corn on the Cob roasted in the Husk. Sounds like something straight out of a hardworking, well equipped kitchen right? Sure it does, but that would be easy. All of that was [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/08/17/campsite-top-chef/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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