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	<title>Fast Foodie &#187; Vegetarian</title>
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	<link>http://fastfoodiecooks.com</link>
	<description>real food recipes, healthy cooking, gourmet eating.</description>
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		<title>Big bowl of nutrition</title>
		<link>http://fastfoodiecooks.com/2010/04/02/big-bowl-of-nutrition/</link>
		<comments>http://fastfoodiecooks.com/2010/04/02/big-bowl-of-nutrition/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 01:10:15 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[green salad]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tofu salad]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1162</guid>
		<description><![CDATA[<br/>I eat healthy, nutritious, real food. Even my indulgences (like a certain muffin obsession) are healthy and can be consumed on a regular basis without question. I think back to my diet when I was a high school and college basketball player and shudder, it was pretty opposite to what I eat now, though I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Race Week Nutrition</title>
		<link>http://fastfoodiecooks.com/2010/03/24/race-week-nutrition/</link>
		<comments>http://fastfoodiecooks.com/2010/03/24/race-week-nutrition/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 20:49:52 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chana masala]]></category>
		<category><![CDATA[coconut rice]]></category>
		<category><![CDATA[corned beef]]></category>
		<category><![CDATA[irish soda bread]]></category>
		<category><![CDATA[peanut butter cookies]]></category>
		<category><![CDATA[teff]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=1144</guid>
		<description><![CDATA[<br/>Tree Hugger in Provence. Photo by the GripMaster. I missed a week of baking, cooking, etc. I apologize. I was in France attending Salomon Advanced Week (which you can read about here). There was running, eating pretty decent French food and some good fun. But I am back now and doing a power taper for [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Autumn Granola</title>
		<link>http://fastfoodiecooks.com/2009/11/02/672/</link>
		<comments>http://fastfoodiecooks.com/2009/11/02/672/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 00:24:47 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=672</guid>
		<description><![CDATA[<br/>I love the fall and daylight savings time is probably my favorite day of the fall since I get to wake up early with the sun coming up like I do in the summer, without sacrificing it being my favorite part of the year. The changing of the seasons never ceases to change my appetite [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/11/02/672/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gluten Free Pumpkin Whoopie Pies</title>
		<link>http://fastfoodiecooks.com/2009/10/13/gluten-free-pumpkin-whoopie-pies/</link>
		<comments>http://fastfoodiecooks.com/2009/10/13/gluten-free-pumpkin-whoopie-pies/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:55:00 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[whoopie pie]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=654</guid>
		<description><![CDATA[<br/>Food is often equated with or can provoke both strong positive and negative memories. During the fall, as the weather cools and the leaves change color and fall to the ground, I think back fondly to my time in Pittsburgh when I was in library school. I loved the fall there. I can remember getting [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/10/13/gluten-free-pumpkin-whoopie-pies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Campsite Top Chef</title>
		<link>http://fastfoodiecooks.com/2009/08/17/campsite-top-chef/</link>
		<comments>http://fastfoodiecooks.com/2009/08/17/campsite-top-chef/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 16:31:22 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=610</guid>
		<description><![CDATA[<br/>Curried Lentils with Roast Carrots, Stir-Fry Broccoli with garlic, onions and spices, Greek Salad, Chili-Spiked Roast Butternut squash, Chili loaded with organic veg, Corn on the Cob roasted in the Husk. Sounds like something straight out of a hardworking, well equipped kitchen right? Sure it does, but that would be easy. All of that was [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/08/17/campsite-top-chef/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Back to the basic, my bibimbap</title>
		<link>http://fastfoodiecooks.com/2009/07/27/back-to-the-basic-my-bibimbap/</link>
		<comments>http://fastfoodiecooks.com/2009/07/27/back-to-the-basic-my-bibimbap/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 02:59:16 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Brussel Sprouts]]></category>
		<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Special Diet/Needs]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[brussel sprouts]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=577</guid>
		<description><![CDATA[<br/>At the beginning of this year, I was motivated. I was driven. I was ready to establish my food writing as consistent and present. I wanted to share my love for cooking, my navigation through my eating special needs and my support of my nutritional needs from endurance sport. I thought and still think I [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Practically Perfect in Every Way &amp; Sloppy &#8220;James&#8221;</title>
		<link>http://fastfoodiecooks.com/2009/05/08/sloppyjames/</link>
		<comments>http://fastfoodiecooks.com/2009/05/08/sloppyjames/#comments</comments>
		<pubDate>Fri, 08 May 2009 16:56:18 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pasta, Grains & Rice]]></category>
		<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Sandwich/Wraps]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=501</guid>
		<description><![CDATA[<br/>Somedays just come together in a way that you can&#8217;t even imagine being more perfect, where you go to bed with a smile on your face because you know you accomplished everything you wanted to do and more. While I live my life in a way that means that hopefully I experience that sense of [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/05/08/sloppyjames/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunny days and good food with Family</title>
		<link>http://fastfoodiecooks.com/2009/04/06/sunny-days-and-good-food-with-family/</link>
		<comments>http://fastfoodiecooks.com/2009/04/06/sunny-days-and-good-food-with-family/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 23:45:10 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meat and Poultry]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Special Diet/Needs]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=421</guid>
		<description><![CDATA[<br/>Sunday was damn near a perfect day for me. I spent the early morning running through the quiet sunny streets of Seattle and the rest of the day hanging out, talking, enjoying some of my favorite people and also some damn good food. Spring finally peeked its little head out and the sun was shining, [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/04/06/sunny-days-and-good-food-with-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Ginger Muffins</title>
		<link>http://fastfoodiecooks.com/2009/02/08/banana-ginger-muffins/</link>
		<comments>http://fastfoodiecooks.com/2009/02/08/banana-ginger-muffins/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 04:31:40 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast/ Brunch]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[NOT GLUTEN FREE]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[muffin]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=358</guid>
		<description><![CDATA[<br/>The other day before physical therapy, I headed up to the top of Queen Anne in search of an amazing, eggless pastry treat. I am not big into sweets much anymore, not sure when that happened. I use to be such a sweet fiend, but now I rarely crave anything sweeter than a scone or [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/02/08/banana-ginger-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pleasures of the flesh</title>
		<link>http://fastfoodiecooks.com/2009/01/16/pleasures-of-the-flesh/</link>
		<comments>http://fastfoodiecooks.com/2009/01/16/pleasures-of-the-flesh/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 18:22:45 +0000</pubDate>
		<dc:creator>Devon</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Seasonal Ingredients]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baked potatoes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://fastfoodiecooks.com/?p=319</guid>
		<description><![CDATA[<br/>Ah the pleasures of the flesh. No silly, not that kind of flesh. Potatoes. Come on, this is a food blog, the only porn you&#8217;ll ever see on here is food porn (unless a sneaky spam bot successfully gets itself into my comments&#8230;). Yesterday mid morning, I was struck by an intense desire to eat [...]]]></description>
		<wfw:commentRss>http://fastfoodiecooks.com/2009/01/16/pleasures-of-the-flesh/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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